Gluten free energy porridge PELUPA Honey - Package size: 1500g

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Penco Instant gluten free energy porridge for breakfast, snacks and as a substitute for a main meal with a balanced carbohydrate content. More
Product code: PEL1500MED Shipping and payment

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  1. healthy nutrition based on corn and honey   
  2. standby power source   
  3. easily digestible   
  4. high lecithin and vitamin content   
  5. natural delicious flavor without preservatives, flavorings and colour   
  6. easy and quick preparation   
  7. newly enriched with iron in organic form

WHY USE PENCO PELUPA?

PENCO® PELUPA is an instant healthy food based on corn and honey. It provides all the necessary nutrients to maintain performance and reduce hunger during training or competition. In addition to a wide range of vitamins and minerals, it contains full-fledged proteins, essential for muscle regeneration and growth, and polysaccharides, which ensure the supply of the necessary amount of energy to start a new day. Unlike other similar products on our market, PENCO® PELUPA is exceptional for its high lecithin content.

PENCO® PELUPA is very suitable as a carbohydrate diet before sports performance, we recommend it for both short-term strength performance and endurance exercise. It is enriched with a wide range of vitamins, especially vitamins C, B6, B12 and folic acid, which contribute to the normal function of the immune system.

It is newly enriched with iron in an organic, easily usable form. Iron supports the normal formation of red blood cells and hemoglobin and contributes to the transport of oxygen in the body.  

The absorption of iron is increased by the high content of vitamin C. One dose of Pelupa contains 10 mg of iron, which represents about 70% of the recommended daily dose. Iron supplementation is especially important for endurance athletes to maintain performance.

Parameters
Timing Before exercise
Flavour Med
Suitable for sports Gym, Running, Team sports, Cycling, Triathlon
Package size 3000g, 1500g
Form Powder

INGREDIENTS: instant whole grain corn 50%, powdered milk, powdered vegetable drink (dextrose, glucose syrup, coconut fat, emulsifier: mono- and diacylglycerol esters of fatty acids with tartaric acid, stabilizer: potassium phosphates, anti-caking agent: silicon dioxide), sucrose, glucose, honey 2%, thickener: citrus pectin, emulsifier: soy lecithin, sunflower oil, vitamin mixture (L-ascorbic acid, tocopheryl acetate 50%, nicotinamide, calcium D-pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin, cyanocobalamin), ), antioxidants: vitamin E (DL-alpha-tocopheryl acetate) and vitamin C (L-ascorbyl-6-palmitate), ferrous fumarate, β carotene.
PREPARATION AND DOSAGE: For adults, 4 scoops (50g) of powder are mixed in approximately 140 ml of water or milk for porridge, for children from 12 years old 2 scoops (25g) in 70 ml, for children from 3 years old 1 scoop (15g) per day. It is eaten either for breakfast or as a snack, alone, or in combination with jam, compotes or fresh fruit. To increase glycogen stores, we recommend consuming PELUPA daily for at least 3-4 days before the race or at least once 1-3 hours before the performance.

Not intended for children under 3 years old. Warning for allergy sufferers: the product may contain traces of gluten, soy and egg white. Store in a dry place up to 25 oC. After opening, store in a dry place and consume within 3 months.

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Výživové údaje/ Nutritional Dates   pro 100 g %RHP/ RI*/ pro 50 g ** %RHP/ RI*/ 50 g **
100 g
Energetická  hodnota/Energy  kJ 1705 20 852 10
  kcal 401 20 200 10
Tuky/Fats g 7,5 11 3,8 5
z toho nasycené mastné kyseliny/from that saturated fatty acids g 4,4 22 2,2 11
Sacharidy/Saccharides/   g 75 29 37,5 14
z toho cukry/from that sugars  g 34 38 17 19
Bílkoviny/Bielkoviny/ g 9 18 4,5 9
Proteins
Sůl/Soľ/Salt g 0,2 3 0,1 1,5
Vitamíny/Vitamins
E mg 6 50 3 25
B1 mg 0,5 45 0,25 23
B2 mg 0,8 57 0,4 29
B6 mg 0,7 50 0,35 25
B12 µg 2 80 1 40
C mg 160 200 80 100
Kys. listová/folic acid µg 70 35 35 18
Kys. pantothenová/ pantothenic acid mg 3,5 58 1,8 29
Niacin mg 9 56 4,5 28
Biotin µg 70 140 35 70
Železo mg 20 143 10 71
* Referenční hodnota příjmu u průměrné dospělé osoby/ Reference intake of an average adult (8 400kJ/ 2 000kcal)  ** % denní referenční hodnoty příjmu/daily reference intake.               ** 50g = 1 porce/porcia/portion    
         
 
           
           
           
           
           
           
           
 
           
 
           
           
           
           
           
           
           
           
           
           
 
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