Kreatin nápoj Tricreatine Citrate 500g Orange

Creatine based on the results of scientific studies:

1. increases physical performance
2. improves short-term high-intensity performance
3. improves repeated speed performance
4. functional dose of creatine = 3g per day

The advantage of tri-creatine malate compared to commonly used creatine monohydrate is its excellent solubility in water. In tri-creatine malate, 3 molecules of creatine are bound to 1 molecule of malate (malic acid). It is reported that, compared to creatine monohydrate, creatine malate is up to 10 times more soluble and therefore more biologically available.

Creatine increases physical performance during repeated interval and short-term high-intensity exercises, where its effect on improving speed and explosive strength has been proven. A positive effect is achieved with a daily intake of 3 g of creatine.

PENCO TCC (TRI-CREATINE CITRATE) is a powdered concentrate for preparing a drink that provides 4 g of creatine malate in 1 dose, i.e., 2.8 g of 100% creatine, 15 g of glucose, 10 µg of chromium, and a full spectrum of vitamins. The precisely formulated Penco TCC drink helps creatine accumulate in the muscles. The higher dextrose content stimulates the secretion of the anabolic hormone insulin, which transports creatine to muscle cells. Insulin production is also supported by the presence of chromium, which helps maintain normal blood glucose levels.

Increased creatine intake through Penco TCC leads to an increase in creatine phosphate levels in cells, i.e., an increase in creatine reserves. During intense exercise, creatine phosphate is broken down into creatine and phosphate, and the energy produced is used.