Creatine based on the results of expert studies:
increases physical performance
improves short-term high intensity performance
improves repeat speed
functional creatine dose = 3g per day
The advantage of tri-creatine malate compared to commonly used creatine monohydrate is its excellent water solubility. Three creatine molecules are bound to 1 molecule of malate (malic acid). It is reported that creatine malate is up to 10 times more soluble compared to creatine monohydrate and therefore more bioavailable.
Creatine increases physical performance in repeated high-intensity interval and short-term performance, where its effects on speed and explosive strength have been demonstrated. The positive effect is achieved by feeding 3 g of creatine daily.
PENCO® TRI-CREATINE MALATE is a powdered beverage concentrate that provides 1 gram of 4 grams of malate creatine, ie 2.8 grams of 100% creatine, 15 grams of glucose, 10 micrograms of chromium and the full spectrum of vitamins. The accumulation of creatine in the muscle is aided by the precisely formulated Penco TCM beverage formula. Higher dextrose content stimulates the excretion of anabolic hormone insulin that transports creatine into muscle cells. Insulin production also promotes the presence of chromium, which helps maintain normal blood glucose levels.
Increased creatine intake by PENCO® TRI-CREATINE MALATE leads to increases in creatine phosphate in the cell, ie increases in creatine reserves. During intensive exercise, creatine phosphate is degraded to creatine and phosphate, and the resulting energy is used to regenerate ATP (adenosine triphosphate), which is the source of energy for contraction of the muscles. The result is increased strength, delaying muscle exhaustion and improving sports performance. Athletes, especially at intervals or short-term high-intensity outcomes with high energy outflows, can significantly improve their sports outcomes by increasing their intake of creatine. They are more resistant to muscle exhaustion, they increase the intensity of the training, and some people have even been shown to have a drop in lactate.
We recommend PENCO® TRI-CREATINE MALATE to increase performance, such as cycling, swimming, athletics, tennis, squash or collective sports (volleyball, basketball, football, hockey, ...).
COMPOSITION: dextrose, tri-creatine malate, magnesium citrate salts, sodium chloride, potassium chloride, trihydrogen phosphate potassium salts, potassium citrate, flavor, vitamin premix (L-ascorbic acid, 50% tocopheryl acetate, nicotinamide, calcium D-pantothenate , riboflavin, pyridoxine hydrochloride, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin, cyanocobalamin), β-carotene (orange flavoring only), sweeteners Sukralosa and Acesulfame K, chromium chloride.
PREPARATION AND DOSING: 20 g (1 scoop) of Penco TCM powder is dissolved in 400 ml of water immediately before use. We recommend that you drink one dose 20 minutes before your creatine boost and a second dose after your workout to speed up recovery. In non-training days "off days" 1 dose is sufficient.
Follow the above procedure to achieve the desired effects. Take care of a diverse and balanced diet and a healthy lifestyle. In case of any difficulty in using the product, stop using it. After 6 to 8 weeks, Penco TCM should be followed by a 4-week period without supplementation to avoid unwanted adaptation of the organism.
Use according to a personal diet plan in a quantity proportional to the current body load.
||100 g||% RHP*/||one dose 20 g||% RHP*/|
|100 g||20 g|
|from that saturated fats||g||0||0||0||0|
|from that sugars||g||75,8||84||15,2||17|
|from that creatine||g||14||**||2,8||**|